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Simple Way to Prepare Favorite Gem squash filled with creamed sweet corn

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Gem squash filled with creamed sweet corn

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There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren't the only indicator of your health levels. You need to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to gem squash filled with creamed sweet corn recipe. You can have gem squash filled with creamed sweet corn using 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Gem squash filled with creamed sweet corn:

  1. You need 4 of gem squash.
  2. Get 1 of large spring onion.
  3. Provide 2 of garlic cloves.
  4. Use 2 tablespoon of organic sesame oil.
  5. You need 1 tin of creamed sweetcorn.
  6. You need 2 of chilli peppers (optional).
  7. Use 1 cup of bread crumbs.

Steps to make Gem squash filled with creamed sweet corn:

  1. Slice the gem squash into half. Place them in a pot of boiling water. Cook until soft. Remove the seeds with a spoon and keep warm.
  2. Slice spring onion and chilli peppers into small pieces and crush up the garlic. Heat the pan and add sesame oil sauté for 30 seconds.
  3. Turn down the heat and add creamed sweetcorn and heat through.
  4. Place the cut gem squash inside a oven tray. Fill each gem squash with sweetcorn mix.
  5. Add a tablespoon of bread crumps to each gem squash and bake in the oven for 5min on low heat..
  6. Serve with a side of steamed kale. and Enjoy 😊.

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