Recipe of Speedy Quinoa power

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Before you jump to Quinoa power recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn't something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Be smart when you do your grocery shopping. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Make sure that what you have on hand is healthful. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don't ignore that health isn't only about just how much you weigh. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to quinoa power recipe. To make quinoa power you only need 15 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Quinoa power:

1. You need 1 cup of Quinoa soak for 15 minutes in hot water.
2. Prepare 1/2 cup of chaana dal (split chickpeas).
3. Provide 1/4 cup of peanuts.
4. Prepare 15 of almonds.
5. Use to taste of Salt.
6. Take 2 of chopped green chillies.
7. Prepare 2 tsp of grated ginger.
8. You need 2 tbsp of kasuri methi.
9. Prepare 1/4 cup of chopped coriander leaves.
10. You need 1/4 cup of paneer.
11. Use 2 of boiled potato grated.
12. Take 5 tbsp of oil.
13. Prepare 1/2 cup of semolina.
14. Take 1/2 cup of wheat flour.
15. Prepare As required of Mint chutney for serving.

Instructions to make Quinoa power:

1. In a pressure cooker add soaked Quinoa with 2 cups of water and pinch of salt cook for 3 whistle..
2. Soak chaana dal, almonds and peanuts for 20 mins on hot water. Then in a mixy jar add chaana dal, peanuts, almonds and make a fine thick paste..
3. In a plate pour the chaana dal mixture, boiled Quinoa, salt to taste, chopped chilli, chopped onion, coriander leaves, kasuri methi, grated ginger, paneer and grated patato, mix well. Then divide into 16 portions and make balls, flatten it..
4. On a plate spread the semolina and wheat flour and mix together cover and coat all the flatten balls.Then heat oil in a pan shallow fry both sides of the patties..
5. Serve hot with mint chutney..

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