Step-by-Step Guide to Prepare Favorite Low GI Vegetable & Lentil Stew

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We hope you got insight from reading it, now let's go back to low gi vegetable & lentil stew recipe. To make low gi vegetable & lentil stew you need 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Low GI Vegetable & Lentil Stew:

1. Prepare 1 of red onion.
2. Prepare 6 cloves of garlic.
3. Prepare 1 of green pepper.
4. Prepare 1 of red pepper.
5. Use 2 of carrots.
6. Get 1/2 cup of green lentils (soak & rinse).
7. Provide 1/2 cup of red lentils (dry & rinse).
8. Prepare 1 litre of hot water.
9. Provide 1 tsp of vegetable stock.
10. You need 1 can of tinned tomatoes.
11. You need 2 tbsp of olive oil.
12. Get 1 tbsp of tumeric.
13. Provide 1 tbsp of smoked paprika.
14. You need of Salt (to taste).
15. Prepare of Black pepper (to taste).

Instructions to make Low GI Vegetable & Lentil Stew:

1. Chop vegetables and fry in oil..
2. Add spices and continue frying..
3. Add can of tinned tomatoes and 1 litre of hot water mixed with vegetable stock..
4. Add soaked and rinsed lentils. Cook in a pot for 70 minutes. We use our Tefal 10-in-1 and set it in "Stew" mode..
5. Serve with brown rice. There's enough for leftovers!.

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