Recipe of Quick Vickys Roasted & Caramelised Pumpkin Seeds, GF DF EF SF NF

Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Vickys Roasted & Caramelised Pumpkin Seeds, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Before you jump to Vickys Roasted & Caramelised Pumpkin Seeds, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best techniques to be healthy.

Drink water, not other beverages. Soda and coffee, when consumed in moderation, aren't that bad. It will be, however, a bad idea to only drink soda or coffee. Ingesting water instead of other forms of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories out of your diet— without having to deal with terrible tasting diet food. Effective weight loss efforts often depend entirely on water consumption.

There are many things you can do to become healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to vickys roasted & caramelised pumpkin seeds, gf df ef sf nf recipe. To cook vickys roasted & caramelised pumpkin seeds, gf df ef sf nf you need 5 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Vickys Roasted & Caramelised Pumpkin Seeds, GF DF EF SF NF:

1. You need 260 g of fresh pumpkin seeds (2 cups).
2. Prepare 150 g of granulated sugar (1.5 cups).
3. Take 1 tsp of Mixed Spice for baking / Pumpkin Pie Spice.
4. Prepare 2 tbsp of melted sunflower spread.
5. You need 1 tsp of vanilla extract.

Instructions to make Vickys Roasted & Caramelised Pumpkin Seeds, GF DF EF SF NF:

1. 1 large pumpkin should yield the amount of seeds required but as always feel free to scale the recipe up or down as needed.
2. Wash any pumpkin flesh from the seeds and soak in water for a couple of hours.
3. Let dry on kitchen paper or a clean tea towel overnight until dry.
4. Preheat the oven to gas 3 / 150C / 300F and line 2 baking trays with parchment paper.
5. Spread the seeds out between the trays and roast for 45 minutes until golden, shaking the trays a couple of times throughout.
6. Mix 50g (1/2 cup) of the sugar with the sweet baking spice and set aside.
7. Put the rest of the sugar in a saucepan with the vanilla and sunflower spread over a medium heat.
8. Stir until the sugar has caramelised, then stir in the seeds to coat.
9. Toss the seeds in the spice mixture previously set aside and enjoy the sweet, crunchy treat!.
10. You can use shop bought seeds for this. Just skip straight to step 5.
11. You can use savoury seasonings too, just like you would for popcorn. Plain salt & pepper, or paprika, garlic and onion powder with some parmesan, maybe chilli powder, cumim, powder and a bit of salt?.

If you find this Vickys Roasted & Caramelised Pumpkin Seeds, GF DF EF SF NF recipe helpful please share it to your close friends or family, thank you and good luck.