Recipe of Award-winning Blueberry Burfi

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Before you jump to Blueberry Burfi recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.

Take the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are all kinds of things that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being smart about the choices you make each day is a start. Wanting to get in as much exercise as possible is another. Don't forget that health isn't only about just how much you weigh. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to blueberry burfi recipe. To cook blueberry burfi you need 5 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Blueberry Burfi:

1. Provide 300grm of blueberries.
2. Use 300grm of tin of condensed milk.
3. Use 4 tbsp of rose syrup.
4. Take 200 g of milk powder.
5. Provide 40 g of desiccated coconut.

Instructions to make Blueberry Burfi:

1. Puree the blackberries with a jug or stick blender and rub through a sieve to extract as much of the juice as possible. Place the sieve directly over a medium heavy based saucepan to minimise washing up..
2. Add the condensed milk and warm it up on a low heat, stirring all the while. Add the rose syrup..
3. Increase the heat a little and add the milk powder. Whisk until any lumps that have formed, disappear..
4. Add the desiccated coconut and continue to stir..
5. For about an hour, stirring every few minutes until the mixture looks fairly dry and as though it might be thick enough to set..
6. 6.Spoon into a 2 lb loaf tin lined with baking paper and smooth down with the back of a spoon.In top of burfi cover with silver sweets wrap..
7. Leave for at least a couple of hours to set. Turn the burfi out onto a board. Cut into squares as you want any shaped..

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