Recipe of Award-winning Pumpkin seeds and Pineapple Smoothie

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Before you jump to Pumpkin seeds and Pineapple Smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy.

Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are plenty of things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your healthfulness. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to pumpkin seeds and pineapple smoothie recipe. You can have pumpkin seeds and pineapple smoothie using 9 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Pumpkin seeds and Pineapple Smoothie:

1. Use 1/2 bowl of Soaked Pumpkin seeds.
2. Get 12 slice of pineapple.
3. Provide 2 tbsp of sugar.
4. Get 1/2 of Juice of lemon.
5. Use 1/4 tbsp of cinnamon powder.
6. Take 3-4 pinch of black salt.
7. You need 24 of ice cubes.
8. Get of Dry pumpkin seeds for garnishing.
9. Get 2 Slices of lemon for garnishing.

Instructions to make Pumpkin seeds and Pineapple Smoothie:

1. Soak pumpkin seeds in water for 8 hours.
2. Remove the middle part of the pineapple and cut it into small pieces..
3. After this, put chopped pineapple in the jar of the grinder and add 12 ice cubes..
4. Put lemon juice in it.
5. After this, add soaked pumpkin seeds..
6. Add 3 to 4 pinch cinnamon powder in it..
7. Grind all these into the grinder.After this put sugar in it..
8. After that put black salt in it. Add 12 ice cubes in it.Grind it into grinder again..
9. Tasty and healthy pumpkin seeds and Pineapple smoothie is ready.Garnish it with cinnamon powder,dry pumpkin seeds and lemon slices..

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