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How to Make Speedy Chicken/ veggie wrap, Italian-style

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Chicken/ veggie wrap, Italian-style

Before you jump to Chicken/ veggie wrap, Italian-style recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Will Save You Money.

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Perhaps the food just isn't quite as good when cooked in the microwave, but it will save you money to use it over your oven. The energy used by cooking in an oven is definitely greater by 75%, and possibly this small amount of knowledge will spur you on to use the microwave more frequently. In comparison with your stove, you can make boiled water as well as steamed vegetables faster, and use considerably less energy, by using countertop appliances. You might think that you save energy by washing your dishes by hand, however that is definitely not true. A dishwasher is specifically economical when it's full before a cycle is going. By cool drying or perhaps air drying the dishes besides heat drying them, you can increase the amount of money you save.

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We hope you got insight from reading it, now let's go back to chicken/ veggie wrap, italian-style recipe. To cook chicken/ veggie wrap, italian-style you only need 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Chicken/ veggie wrap, Italian-style:

  1. Use 2 of large tortillas.
  2. Provide 75 g of chicken and 75g quorn (for 1 meat and 1 veg wrap).
  3. Provide 2 tablespoons of roasted capsicum bruschetta.
  4. Use of Good handful of spinach leaves.
  5. You need 4-6 slices of provolone cheese.
  6. Get 4-6 of thin slices tomato.
  7. Use 4 of artichoke heart quarters in oil, chopped.
  8. Get 6 of Kalamata olives torn.
  9. Use 1/8 of red onion finely sliced.
  10. Get of Balsamic reduction/glaze.
  11. Use of Thyme, s&p.

Steps to make Chicken/ veggie wrap, Italian-style:

  1. Season the meat/ quorn and fry to brown with the thyme. Season. Allow to cool.
  2. Lay the tortilla out flat and smear a line of bruschetta about 1cm in from your near edge. Layer the meat along the strip, overlapping it. Add the spinach in a layer, then the cheese, then the tomatoes, layering and overlapping as you go. Lastly, the artichokes, olives and onion then drizzle over the balsamic glaze to finish..
  3. Starting from the edge nearest you, fold the bruschetta and chicken/quorn on to itself, then roll tightly, folding in the ends as you go. Cut in half to make pinwheels, and serve. Can be refrigerated for 2 days..

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