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Simple Way to Prepare Favorite Vegetarian Chicken and Cauliflower Casserole

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Vegetarian Chicken and Cauliflower Casserole

Before you jump to Vegetarian Chicken and Cauliflower Casserole recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Save Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That's a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. The experts are agreed that we are unable to transform things for the better without everyone's active participation. Each and every family should start generating changes that are environmentally friendly and they should do this soon. Continue reading for some ways to go green and save energy, largely in the kitchen.

A massive amount of electricity is consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. You can certainly save up to 60% on energy when you get a new one, when compared with those from longer than ten years ago. Always keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. You can reduce how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

The kitchen on its own gives you many small means by which energy and money can be saved. It is pretty uncomplicated to live green, all things considered. A lot of it truly is basically utilizing common sense.

We hope you got benefit from reading it, now let's go back to vegetarian chicken and cauliflower casserole recipe. To cook vegetarian chicken and cauliflower casserole you need 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Vegetarian Chicken and Cauliflower Casserole:

  1. You need 2 cups of chopped cauliflower.
  2. You need 1 package of Quorn Meatless Pieces (https://www.quorn.us/products/quorn-meatless-chicken-pieces).
  3. Prepare 4 slices of Lightlife Smoky Tempeh strips (https://lightlife.com/product/smoky-tempeh-strips/).
  4. Get 3/4 cup of vegetable stock.
  5. Prepare 2 TBSP of whole milk.
  6. Provide 2 TBSP of cream cheese.
  7. Get 1/2 cup of grated cheddar cheese.
  8. Use 1/4 cup of grated mozzarella cheese.
  9. Provide 2 TBSP of grated parmesan cheese.
  10. Get 2 of garlic cloves.
  11. You need 1/8 tsp of ground nutmeg.
  12. Prepare to taste of Salt and Pepper.
  13. Use of Olive Oil Spray.

Instructions to make Vegetarian Chicken and Cauliflower Casserole:

  1. Spray large pan with Olive Oil and add chicken pieces and chopped tempeh.
  2. Fry on medium high for approximately 20 minutes continuously mixing until all pieces are browned on all sides.
  3. In a separate pot, add the vegetable stock, cream cheese, milk, half of all the cheeses, nutmeg, salt and pepper, and stir on medium low heat until the mixture is smooth and all the cheese is melted (approximately 10 minutes).
  4. Place cauliflower in a bowl of hot water for 5 minutes & then drain.
  5. Transfer cauliflower to casserole dish and add the chicken mixture and then the melted cheese mixture on top.
  6. Sprinkle the remaining cheese on top.
  7. Bake at 350 for 20 minutes, broil for an additional 15 minutes or until the top gets browned..

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