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How to Make Any-night-of-the-week Rice Pudding with Date Palm Jaggery / Bengali Nolen Gurer Payesh

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Rice Pudding with Date Palm Jaggery / Bengali Nolen Gurer Payesh

Before you jump to Rice Pudding with Date Palm Jaggery / Bengali Nolen Gurer Payesh recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are many things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Trying to get in as much physical activity as possible is another. Remember: being healthy isn’t just about slimming down. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to rice pudding with date palm jaggery / bengali nolen gurer payesh recipe. You can cook rice pudding with date palm jaggery / bengali nolen gurer payesh using 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Rice Pudding with Date Palm Jaggery / Bengali Nolen Gurer Payesh:

  1. Get 1 ltr of full-fat milk.
  2. Use 50 grams of Govindo Bhog rice.
  3. Prepare 1/2 cup of crushed date jaggery.
  4. Use 1/4 teaspoon of salt.
  5. Use 1 tablespoon of cashew nuts.
  6. Get 1 tablespoon of raisins.

Steps to make Rice Pudding with Date Palm Jaggery / Bengali Nolen Gurer Payesh:

  1. Rinse the rice and soak it in water for half an hour. Drain excess water and keep it aside..
  2. Heat the milk in a thick deep bottomed pan. Once milk starts to boil add rice and keep the heat on medium to low. Stir continuously..
  3. When the rice becomes soft (completely cooked), add salt, crushed jaggery, cashews, and raisins. Stir continuously and cook for another 10 minutes..
  4. Turn off the flame and let the payesh cool down completely..
  5. Keep it in the refrigerator and serve chilled..

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