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Home / Easiest Way to Prepare Any-night-of-the-week Pumpkin erissery/Mathanga erissery

Easiest Way to Prepare Any-night-of-the-week Pumpkin erissery/Mathanga erissery

By fatih12

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Pumpkin erissery/Mathanga erissery

Before you jump to Pumpkin erissery/Mathanga erissery recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are diligent you'll get all of the activity and healthy food you need. Here are some basic ways to get healthful.

Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a good deal of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. A proper amount of physical activity each day is also necessary. The numbers on the scale aren't the only signal of your health levels. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to pumpkin erissery/mathanga erissery recipe. To make pumpkin erissery/mathanga erissery you need 9 ingredients and 22 steps. Here is how you cook that.

The ingredients needed to prepare Pumpkin erissery/Mathanga erissery:

  1. Provide 500 gm of Pumpkin.
  2. Get 1/2 cup of Red bean.
  3. Provide small 8 of / Shallotonion.
  4. You need 1/2 tsp of Turmeric powder.
  5. Take 1/2 tsp of Chilly powder.
  6. Take 3 of Green chillies.
  7. Use 1 cup of Coconut grated.
  8. Use 1/2 tsp of Cumin seed.
  9. Take as required of Salt.

Instructions to make Pumpkin erissery/Mathanga erissery:

  1. Rinse the red bean well in water..
  2. Pressure cook them with 2 or 2.5 cups of water till they are cooked completely..
  3. Drain and keep aside..
  4. Peel pumpkin and chop into cubes..
  5. Take the pumpkin cubes and 1 cup water in a pan..
  6. Add pepper powder, turmeric powder, red chilly powder, chopped green chilly and salt..
  7. Cover the pan and cook the pumpkin for 12-15 minutes or more on a low flame till they are cooked..
  8. Check the pumpkin a few times when they are cooking, to see if the water has not dried up. if the water dries up, then add some more water and continue to cook..
  9. When the pumpkin is cooking, take the grated coconut, shallot(small onion) and cumin seed in a grinder jar..
  10. Add ½ cup of water and grind it..
  11. Add this coconut paste to the pumpkins..
  12. Add the cooked red bean..
  13. Add ½ cup water or more if the consistency looks thick..
  14. Stir well and place the pan on fire and simmer for 10-12 minutes or more till the flavors are well blended..
  15. When the curry become thick then cover with a lid and keep aside..
  16. Take a small pan, heat coconut oil..
  17. Crackle the mustard seeds first then add chopped shallot(small onion)..
  18. Then add the curry leaves and the red chilies..
  19. Fry till the curry leaves start to become crisp and the color of the red chilies change..
  20. Add the coconut and saute till the coconut becomes golden..
  21. Pour this whole tempering mixture into the pumpkin erissery..
  22. Stir and serve.. :).

If you find this Pumpkin erissery/Mathanga erissery recipe valuable please share it to your friends or family, thank you and good luck.

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