Easiest Way to Prepare Super Quick Homemade Chickpea and Spinach Curry #newyearnewyou

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Before you jump to Chickpea and Spinach Curry #newyearnewyou recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Money.

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You may prefer cooking food with your oven, but using a microwave instead will cost you way less money. The energy used by cooking in an oven is actually greater by 75%, and maybe this small amount of knowledge will spur you on to use the microwave more frequently. Compared with your stove, you can make boiled water as well as steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. Many people mistakenly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. Especially if you ensure that the dishwasher is full before starting a cycle. Conserve even more money by air drying and also cool drying your dishes as an alternative to heat drying them.

From the above it really should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Eco-friendly living is not that difficult. It's related to being sensible, more often than not.

We hope you got insight from reading it, now let's go back to chickpea and spinach curry #newyearnewyou recipe. To make chickpea and spinach curry #newyearnewyou you need 21 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Chickpea and Spinach Curry #newyearnewyou:

1. Take 2 tins of chickpeas, drained and rinsed.
2. Use 1 tin of plum tomatoes.
3. Prepare 6 blocks of frozen chopped spinach (defrosted and squeezed to release excess water) or 2 large handfuls fresh spinach, torn into pieces.
4. Take 1 tsp of yellow mustard seeds.
5. Get 1/2 tsp of Nigella seeds.
6. Take 1 tsp of Cumin seeds.
7. Prepare 1/2 of Cinnamon stick.
8. Get 4 of Cardamom pods, lightly crushed.
9. You need 1 tsp of ground Coriander.
10. You need 2 tsp of ground Cumin.
11. Get 1/2 tsp of Tumeric.
12. Take 1/2 tsp of ground Ginger.
13. You need 3 of fat cloves Garlic, crushed.
14. Take 2 of onions, thinly sliced.
15. Get of Rapeseed oil.
16. Provide of Salt and black Pepper.
17. Use of To serve:.
18. Use 100 g of Plain Yoghurt.
19. Use 1 tsp of Mint Sauce.
20. You need of Naan Breads (I cheated and bought some!).
21. Take of Chutneys, I love Lime Pickle and Aubergine Chutney.

Instructions to make Chickpea and Spinach Curry #newyearnewyou:

1. Heat the oil in a large saucepan. When the oil is hot add the Cumin seeds, Nigella seeds, Cinnamon stick, Cardamom pods and Yellow mustard seeds. Stir and allow spices to release their fragrance for about 30 seconds. They will start to pop!.
2. Add the onions and fry until a deep golden brown and caramelised. Add the crushed Garlic and cook gently for a minute. Stir occasionally to prevent the Garlic from browning..
3. Add the ground spices, stir, then add the Plum Tomatoes and break them up into pieces..
4. Add the drained Chickpeas, give them a good stir to coat in all of the spices and tomatoes. Add about half a tin of water to loosen. Bring to the boil, cover and then turn down to a simmer for about 15 minutes. Check every now and then to make sure the Chickpeas don't dry out. Add a splash more water if needed..
5. Once the curry is a lovely thick, saucy consistency check the seasoning and add some salt and black pepper to taste. Then add the spinach, give it a good stir and cook for a few minutes. If using fresh Spinach allow it to just wilt and then serve..
6. Serve with your favourite Naan breads, Chapatis or rice with a serving of Mint Yoghurt (blend the Yoghurt and Mint Sauce together) and some lovely chutneys. I love Aubergine Chutney and Lime Pickle..
7. A lovey addition is a few crispy onions. Finely sliced onion, squeezed dry in kitchen paper and then deep-fried in hot Rapeseed oil for a few.
8. Minutes, until crisp and golden brown and then drained on Kitchen paper to blot off the excess oil. I often make a batch to keep in the ‘fridge to top various meals and add extra crunch and Umami flavour..

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