Easiest Way to Prepare Award-winning Vickys Duck Breast with Whisky & Passionfruit Sauce DF EF SF NF

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Before you jump to Vickys Duck Breast with Whisky & Passionfruit Sauce DF EF SF NF recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Dollars.

Remember when the only people who cared about the ecosystem were tree huggers as well as hippies? That has completely changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the specialists, to clean up the natural environment we are all going to have to make some adjustments. These kinds of modifications need to start happening, and each individual family needs to become more environmentally friendly. Read on for some ways to go green and save energy, mainly in the kitchen.

Why don't we begin with something quite simple, changing the actual light bulbs. This will go beyond the kitchen, but that is okay. The usual light bulbs are the incandescent type, which must be replaced with compact fluorescent lightbulbs, which save energy. They cost a little bit more in the beginning, but they last ten times longer, and use much less electricity. Utilizing these kinds of longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. Along with different light bulbs, you need to learn to leave the lights off whenever they are not needed. The kitchen lights in particular are often left on the whole day, just because the family tends to spend a lot of time there. This also occurs in the rest of the house, but we are trying to save money in the kitchen. Do an exercise if you like; have a look at how much electricity you can save by turning the lights off as soon as you don't need them.

From the above it ought to be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Green living is something we can all perform, without difficulty. A lot of it truly is merely utilizing common sense.

We hope you got benefit from reading it, now let's go back to vickys duck breast with whisky & passionfruit sauce df ef sf nf recipe. You can cook vickys duck breast with whisky & passionfruit sauce df ef sf nf using 13 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to cook Vickys Duck Breast with Whisky & Passionfruit Sauce DF EF SF NF:

1. Take 4 of duck breasts, skin on.
2. Use 1 of salt & pepper to taste.
3. Get of Sauce.
4. Prepare 4 of passionfruit.
5. Get 70 ml of scottish single malt whisky.
6. You need 100 ml of maple syrup.
7. Take 10 grams of treacle / mollasses.
8. Prepare 1 of star anise.
9. You need of Sides.
10. Take 500 grams of new potatoes.
11. Take 2 tbsp of heaped sunflower spread / butter.
12. Prepare 1 handful of freshly chopped chives.
13. Use 450 grams of trimmed green beans.

Steps to make Vickys Duck Breast with Whisky & Passionfruit Sauce DF EF SF NF:

1. Preheat the oven to gas 6 / 200C / 400°F.
2. Cut the passionfruit in half and scoop the flesh and seeds out into a saucepan.
3. Add the whisky and star anise and bring to the boil.
4. If you flambe the whisky, take the pan off the heat until the flame burns out.
5. Stir in the maple syrup and treacle and bring to boil again. Take off the heat and set aside to infuse the flavours.
6. Put the potatoes in a pan and cover with salted water. Simmer for 15 minutes or until softened then drain and let cool slightly.
7. Meanwhile, score the skin on each duck breast in a criss cross fashion and season with salt & pepper.
8. Place the duck breasts skin side down in a cold frying pan. Turn the heat to medium and fry for 6 minutes until golden, then turn over and fry 30 seconds on the skinless side to seal it.
9. Transfer the duck to a wire rack over an oven tray, skin side up, and cook for 10 minutes for rare, 15 minutes for medium and 18 for well done.
10. Meanwhile, put the green beans in a pan of lightly salted boiling water and boil for 4 minutes - 8 minutes depending on how crunchy/soft you prefer them, drain when ready.
11. Take the duck breasts from the oven and let them rest on a warmed plate for 5 minutes.
12. Meanwhile melt the butter in a pan. Add the potatoes, crushing each slightly in your hand before putting in the pan and toss in the butter.
13. Mix the chopped chives into the potatoes and season to taste with salt & pepper.
14. Warm through the passionfruit sauce.
15. Serve the duck breast on a bed of green beans and crushed potato with the sauce poured over.
16. See my post on gluten-free spirits & liqueurs for more information.

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