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Recipe of Super Quick Homemade Pan-seared Salmon w Mediterranean Quinoa Salad

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Pan-seared Salmon w Mediterranean Quinoa Salad

Before you jump to Pan-seared Salmon w Mediterranean Quinoa Salad recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Spend less Money In The Kitchen.

Remember when the only men and women who cared about the environment were tree huggers along with hippies? That's a thing of the past now, with all people being aware of the problems besetting the planet and the shared obligation we have for turning things around. According to the specialists, to clean up the surroundings we are all going to have to make some adjustments. These types of adjustments need to start happening, and each individual family needs to become more environmentally friendly. The kitchen is a good place to start saving energy by going a lot more green.

A large amount of electricity is consumed by freezers as well as refrigerators, and it's even worse if they are working inefficiently. You can save up to 60% on energy once you get a new one, in comparison to those from longer than ten years ago. The proper temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use much less electricity. You can certainly minimize how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

As you can see, there are many little elements that you can do to save energy, as well as save money, in the kitchen alone. Green living is actually something we can all do, without difficulty. A lot of it truly is basically making use of common sense.

We hope you got insight from reading it, now let's go back to pan-seared salmon w mediterranean quinoa salad recipe. To make pan-seared salmon w mediterranean quinoa salad you only need 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Pan-seared Salmon w Mediterranean Quinoa Salad:

  1. Use 1/2 Cup of Quinoa.
  2. Take 1/4 Cup of Extra Virgin Olive Oil.
  3. Take 1/2 Tbs of Balsamic Vinegar.
  4. Use 1/2 Tbs of Chopped Garlic.
  5. Get 1/2 Tsp of Dried Basil.
  6. You need 1/2 Tsp of Dried Thyme.
  7. Prepare 1/4 Cup of Cherry Tomatoes.
  8. Prepare 1 Tsp of Mustard.
  9. Use of Salmon Fillet.
  10. Use of Salt & Pepper.
  11. Use of Preferred Yoghurt.
  12. Use 1 Tbs of Lemon Juice.

Instructions to make Pan-seared Salmon w Mediterranean Quinoa Salad:

  1. Cook the quinoa according to package directions with 1/2 teaspoon salt added to the water. You may choose to replace water with chicken stock for a stronger flavour. Cool completely..
  2. Mix EVOO, vinegar, dried herbs, cherry tomatoes, mustard, garlic in a large mixing bowl. Toss in the quinoa once completely cooled. Give it a good mix, add salt, pepper and a sprinkle of paprika if you prefer. You may choose to refrigerate the quinoa salad or serve it right away..
  3. Season salmon fillet with salt and pepper, pan-sear it until evenly cooked on both sides and serve together with the quinoa salad. Add a dollop of your favourite yoghurt on the fillet, garnish with fresh herbs and a slice of lemon. Voila!.

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