Recipe of Favorite Summer Arugula tossed with Chicken, Goat Cheese, & Apple

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Before you jump to Summer Arugula tossed with Chicken, Goat Cheese, & Apple recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Spend less Money In The Kitchen.

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The kitchen on its own offers you many small methods by which energy and money can be saved. Eco-friendly living just isn't that hard. It's about being functional, usually.

We hope you got insight from reading it, now let's go back to summer arugula tossed with chicken, goat cheese, & apple recipe. You can have summer arugula tossed with chicken, goat cheese, & apple using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Summer Arugula tossed with Chicken, Goat Cheese, & Apple:

1. Use of Arugula or salad greens.
2. Prepare 1/2 cup of Chicken, pre-cooked.
3. Use 1/4 medium of Apple, Fugi (or anything crisp).
4. Provide 1/4 cup of Goat cheese crumbles.
5. Take 2 pinch of Muruku pieces (Indian bean curd spirals for crunch).
6. Use of Ground pepper.
7. Get of Vinaigrette.
8. You need 1 of Vinegar (pomegranate or red wine).
9. Get 1 dash of Vinegar (balsamic to add flavor depth).
10. You need 1 of Oil (grape seed or EVOO).

Steps to make Summer Arugula tossed with Chicken, Goat Cheese, & Apple:

1. Arugula is pretty peppery and the trick is to pile a serving onto a plate and use your kitchen scissors (clean) to rough-cut the pile. It releases the flavor and brings out the crispness....
2. Add chicken, cut to bite-sized chunks..
3. Slice 1/4 to 1/2 a medium apple. If you're concerned about carbs counts, 1/4 medium apple is one serving @ about 15 grams of carbs..
4. Drizzle vinaigrette over chicken (absorbs the flavor) to taste. Top with fresh ground pepper and goat cheese crumbles..
5. Top with Muruku crunchies. Especially good for diabetics or those watching carbs, the Indian bean curd snack can be found at most food co-ops and is worth the monthly trek to keep a stash in your pantry..

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