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Simple Way to Make Speedy Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes

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Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes

Before you jump to Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthful as possible.

Select water over other products. Sipping a soda or cup of coffee once in awhile won't hurt you too badly. It is definitely, however, a bad idea to solely drink soda or coffee. Choosing water as an alternative to other beverage adds to your body's health and allows it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Water is often one of the keys to successful weight-loss and healthfulness.

There are a lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. Don't forget that health isn't only about just how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to sweet and salty stir fried and simmered sweet potato and bonito flakes recipe. You can have sweet and salty stir fried and simmered sweet potato and bonito flakes using 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes:

  1. Take 6 of Satoimo (taro).
  2. Take 1/2 tbsp of Sesame oil.
  3. You need 200 ml of â—‡Water.
  4. Provide 1 tbsp of â—‡Sake.
  5. Provide 1 tbsp of â—‡Sugar.
  6. Use 1 tbsp of â—†Soy sauce.
  7. Get 1 tsp of â—†Mirin.
  8. Take 1 dash of â—†Salt.
  9. Get 1 of pack Bonito flakes.

Steps to make Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes:

  1. Peel the skins from the potatoes, and slice into 2-3 round, and bevel the edges. Sprinkle salt to remove the slime, and rinse with water..
  2. Heat sesame oil in a pot, and saute the potatoes. Add in â—‡, boil for 2-3 minutes, and then add in â—†. Cover with a drop lid, and boil it down until about 1 cm of broth remains..
  3. Add the bonito flakes, and briskly mix together so that they soak up the broth, and it is done once the flavor has settled..

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