Steps to Make Super Quick Homemade Quail Egg StirFry
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Before you jump to Quail Egg StirFry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn't something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some tips to be as healthy as possible.
Water is the best drinks out there. Soda and coffee, when used in small amounts, aren't that bad. Getting all of your hydration from them is a terrible idea. Having water instead of other forms of drinks is a good way to help your body in its health and hydration. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Productive weight loss efforts often depend entirely on water intake.
There are all sorts of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. The numbers on the scale aren't the only indication of your lifestyle choices. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to quail egg stirfry recipe. To make quail egg stirfry you only need 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Quail Egg StirFry:
- Take 4 of chopped garlic.
- Provide 2 of chopped shallot.
- Take 1 of chopped red chilli.
- Prepare 1/4 of ts salt.
- Use 1 tbs of oyster sauce.
- Provide 250 ml of water.
- Provide 100 gr of peeled shrimp.
- Take 10 of quail eggs.
- Take 1 bundle of water spinach.
- Take 100 gr of tomatoes cherrie chopped in half.
Instructions to make Quail Egg StirFry:
- Stir-fry chopped shallot, garlic & red chilli until fragrance..
- Add peeled shrimp,stir for 1min until the shrimp colour change into golden brown.
- Add boiled quail eggs.
- Add salt & oyster sauce. Stir for 1min.
- Add 250ml of water to boil.
- Add waterspinach (chopped 7cm length) & tomatoes cherrie chopped in halfs.
- Stir & serve w steamed brown rice 🙂.
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