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Recipe of Perfect Quinoa Minestrone "Soup"

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Quinoa Minestrone "Soup"

Before you jump to Quinoa Minestrone "Soup" recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.

Climb stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are lots of things you can pursue to become healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only signal of your health levels. You need your body to be powerful too.

We hope you got insight from reading it, now let's go back to quinoa minestrone "soup" recipe. You can have quinoa minestrone "soup" using 15 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Quinoa Minestrone "Soup":

  1. Prepare Half of cup of quinoa (around 150g I've used, that wasn't half cup).
  2. Provide of Around 1 liter of veggie stock.
  3. Prepare 500 g of spinach, chopped.
  4. Take 50 g of basil leaves, chopped.
  5. Prepare 2 of onions, chopped.
  6. Provide 2 of medium potatoes, diced 🥔.
  7. Use 4-5 of garlic, minced.
  8. Use 1 of tomato, diced 🍅.
  9. Get 150 g of carrots (3/4 cup), diced.
  10. Get 150 g of Green beans (3/4 cup), diced.
  11. You need 1 of peek sliced.
  12. Provide Half of cup celery, diced.
  13. Take 1 of zucchini, peeled and diced.
  14. Prepare of Olive oil,.
  15. Provide of Salt and pepper.

Steps to make Quinoa Minestrone "Soup":

  1. So first of all this recipe is a bit of experiment. I definitely wouldn't call it a soup, as it became quite thick even though I have added some splash of water during cooking, and also I would probably change a few things next time. I will write some conclusions as a last 'step' so I won't forget....
  2. First things first, let's dice and prepare everything. On this picture, the 2 darker green bowls contain the "spinach-basil base", in the next step I will write down how I made that and this picture also contains the cooked quinoa..
  3. Spinach-basil base: so we got the chopped spinach and basil leaves, and about a liter of stock. We mix them and blend it as smooth as possible. I've used a normal hand blender..
  4. So just to don't forget, as a step please cook the quinoa, if you haven't done already..
  5. On a bit of oil sauté the onions over medium heat for a few minutes until they get golden a bit,then add the garlic and the diced tomato, bit of salt and pepper and cook for a few minutes..
  6. Add the carrots, green beans, leek and celery then mix well..
  7. Poor in the blended Spinach-basil base and add the quinoa to the pot. Season to taste. Cook on medium heat for 15 minutes..
  8. Finally, add the zucchini and the potatoes and cook for another 15 minutes, or until the veggies reached how you like them (super soft or a bit al dente? 😊) finally if needed season again with salt and pepper..
  9. Finally, serve it!.
  10. And as I was cooking some notes here what I tried to differently. I definitely need more liquid or less filling as at the end, especially on the next day it looks more like a veggie stew. I also wonder how it could be a bit better looking. Advises welcome! 😊.

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