Recipe of Quick Sate ayam and quail eggs

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We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.

Be wise when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Your house should be stored with healthy foods and ingredients. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also important. Remember: being healthy isn’t just about losing weight. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to sate ayam and quail eggs recipe. You can have sate ayam and quail eggs using 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Sate ayam and quail eggs:

1. Provide 300 gr of chicken breast, diced.
2. You need 10 of boiled quail eggs, peeled.
3. Use of Marinade:.
4. Provide 2 tbsp of Lee Kum Kee satay sauce.
5. You need 2 tbsp of sweet soy sauce.
6. Get 1 tsp of corn starch.
7. Take of Sauce:.
8. Get 3 cloves of shallots, finely sliced.
9. Get 2 slices of galangal.
10. Get 3 tbsp of Lee Kum Kee satay sauce.
11. You need 2 tbsp of sweet soy sauce.
12. You need to taste of salt and sugar.
13. Prepare 1 1/2 cups of water.
14. You need of bamboo skewers.

Steps to make Sate ayam and quail eggs:

1. Marinade diced chicken and boiled quail eggs for at least 2 hours, set aside in the fridge..
2. In a wok, add some oil and stir fry shallots and galangal until fragrant, pour in the mixture of satay sauce, sweet soy sauce and water. Cook until some it boils, add salt and sugar. Add the mixture of corn starch and water into the sauce to get the sauce thickened..
3. Arrange the chicken cubes and quail eggs into bamboo skewers and grill until cooked and brown in colour. You might want to spread some honey if you'd like it to be even sweeter..
4. Place the grilled chicken and quail eggs onto a plate, pour the sauce over. Sprinkle some fried shallots as garnish. Serve with hot rice..

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