Step-by-Step Guide to Make Favorite Quinoa Banana Berry Bowl
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Before you jump to Quinoa Banana Berry Bowl recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food you need. Here are some basic ways to get healthful.
Be sensible when you do your food shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go home and make something from your kitchen. Fill your cupboards with wholesome foods. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are plenty of things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to quinoa banana berry bowl recipe. You can have quinoa banana berry bowl using 7 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Quinoa Banana Berry Bowl:
- Use 40 g of quinoa.
- You need 260 ml of dairy free milk.
- Prepare 1 tsp of maple syrup.
- You need 1 tsp of ground cinnamon.
- Get 1/2 of banana sliced.
- Take 1 tbsp of strawberries.
- Provide 1 tbsp of blueberries.
Instructions to make Quinoa Banana Berry Bowl:
- Rinse the quinoa before cooking Place the quinoa, dairy free milk, maple syrup and cinnamon in a saucepan Bring to the boil and simmer for 20 minutes or until the quinoa has absorbed all the liquid.
- Spoon into a bowl and top with the banana and berries You can also add some more dairy free milk.
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