Simple Way to Make Any-night-of-the-week Matumbo(Tripe) Fry

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Before you jump to Matumbo(Tripe) Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthy.

When you go grocery shopping, be sensible about it. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you have in the cupboards. Fill your cabinets with nutritious foods. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Trying to get in as much physical activity as possible is another. Remember: being healthy isn’t just about reducing your weight. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to matumbo(tripe) fry recipe. You can have matumbo(tripe) fry using 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Matumbo(Tripe) Fry:

1. Use 1 kg of Matumbo (tripe), thoroughly washed and cut into small pieces.
2. Provide 1 of large Onion cut into cubes.
3. You need 2 of small Bullion cubes (Royco Cubes can do).
4. Use 1 of Green capsicum chopped into small cubes.
5. Get 2 of Tomatoes cut into cubes.
6. Take 1 tsp of Tomato Paste.
7. Use Bunch of coriander chopped.
8. Get 1 Tbsp of cooking Oil.
9. You need 1 tsp of Garlic Powder.
10. You need 3 Cloves of Garlic minced.
11. Get 1/4 tsp of Black Pepper.
12. Take 1/2 tsp of Turmeric Powder.
13. Provide 1/4 tsp of Chilli Flakes (optional).
14. Prepare to taste of Salt.

Steps to make Matumbo(Tripe) Fry:

1. In a saucepan add the tripes, little salt, 1 tsp Garlic powder and water and let them boil until the tripes are soft, about 45 minutes to 1 hour. Reserve the boiling liquid..
2. In a different saucepan fry the onions until translucent then add tomatoes. Let them cook until they are mushy. Sir in tomato paste and minced garlic and cook for 1 minute..
3. Add bullion cubes and all the other spices and let them cook for another minute before adding capsicum and the boiled tripe. If the food is too dry at this point, add the reserved boiling liquid. Let it cook for about 10 minutes and finish off with the dania (coriander). Check and adjust for seasoning then serve with ugali..
4. Recipe notes: the tripe can be fatty. Remove all the fat before boiling. Check for salt at the very end because most of the ingredients that have gone into the meal could make it very salty..

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