Steps to Make Super Quick Homemade Berry Cheesecake Bowl

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Before you jump to Berry Cheesecake Bowl recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.

Run the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are a whole lot of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also critical. Don't ignore that health isn't only about simply how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to berry cheesecake bowl recipe. You can have berry cheesecake bowl using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Berry Cheesecake Bowl:

1. Provide 200 g of fat free quark,.
2. Prepare 1 of low cal cereal bar/protein bar of your choice.
3. Take 1 handful of frozen mixed summer berries,.
4. Take 2-3 of cheesecake flav drops (I used MyProtein brand),.
5. Provide 1 tsp of granulated stevia style sweetener.
6. Take of Alternative to flav drops:.
7. Prepare of Use about 1/2 tsp vanilla essence instead.

Steps to make Berry Cheesecake Bowl:

1. Heat a small pan up over a high heat and add in the mixed berries plus around 1tbsp water..
2. As the berries heat up, prepare the quark by adding in the flav drops and Stevia. Give it a really good mix up with a spoon until nice and fluffy and smooth..
3. Once the berries have reduced down a bit and produced a lovely syrupy sauce remove from the heat..
4. Add the quark mixture to your glass/bowl then spoon over the warm berries. Crumble over some of your chosen cereal/protein bar, you'll probably only need around half. You can eat whilst the berries are still warm or leave to cool and chill in the fridge. :) Enjoy!.

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