Simple Way to Prepare Speedy Green beans with Garlic-flaxseed breadcrumbs

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Make smart choices when grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you have on hand. Make sure that what you have at home is healthy. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

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We hope you got insight from reading it, now let's go back to green beans with garlic-flaxseed breadcrumbs recipe. To make green beans with garlic-flaxseed breadcrumbs you need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Green beans with Garlic-flaxseed breadcrumbs:

1. Use 3 cup of green beans.
2. Use 1 tbsp of butter, softened.
3. You need 2 tbsp of Breadcrumbs.
4. Get 8 clove of garlic, chopped.
5. Get 1 tbsp of dried parsley flakes.
6. Prepare 1 tbsp of Extra virgin olive oil.
7. Use 2 tbsp of flaxseeds, ground.
8. You need 1 tsp of onion powder.
9. You need 1 tsp of oregano, dried.
10. You need 2 tsp of salt.

Steps to make Green beans with Garlic-flaxseed breadcrumbs:

1. Clean green beans and add to boiling water for about 8 minutes.
2. Preheat oven to 400°F. In small bowl, mix butter, garlic, parsley, flax seed, oregano, onion powder, salt and breadcrumbs..
3. Drain beans, shake out on baking sheet, and drizzle olive oil. Shake to coat beans evenly with oil..
4. Take crumb mixture and spread over beans, mixing together with spoon to coat beans..
5. Bake in oven at 400°F for approximately 6-8 minutes, until breading is slightly toasted and garlic is cooked..

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