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Simple Way to Prepare Speedy Green beans with Garlic-flaxseed breadcrumbs

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Green beans with Garlic-flaxseed breadcrumbs

Before you jump to Green beans with Garlic-flaxseed breadcrumbs recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best techniques to be healthy.

Make smart choices when grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you have on hand. Make sure that what you have at home is healthy. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also necessary. Don't overlook that health isn't only about just how much you weigh. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to green beans with garlic-flaxseed breadcrumbs recipe. To make green beans with garlic-flaxseed breadcrumbs you need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Green beans with Garlic-flaxseed breadcrumbs:

  1. Use 3 cup of green beans.
  2. Use 1 tbsp of butter, softened.
  3. You need 2 tbsp of Breadcrumbs.
  4. Get 8 clove of garlic, chopped.
  5. Get 1 tbsp of dried parsley flakes.
  6. Prepare 1 tbsp of Extra virgin olive oil.
  7. Use 2 tbsp of flaxseeds, ground.
  8. You need 1 tsp of onion powder.
  9. You need 1 tsp of oregano, dried.
  10. You need 2 tsp of salt.

Steps to make Green beans with Garlic-flaxseed breadcrumbs:

  1. Clean green beans and add to boiling water for about 8 minutes.
  2. Preheat oven to 400°F. In small bowl, mix butter, garlic, parsley, flax seed, oregano, onion powder, salt and breadcrumbs..
  3. Drain beans, shake out on baking sheet, and drizzle olive oil. Shake to coat beans evenly with oil..
  4. Take crumb mixture and spread over beans, mixing together with spoon to coat beans..
  5. Bake in oven at 400°F for approximately 6-8 minutes, until breading is slightly toasted and garlic is cooked..

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