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Steps to Make Ultimate Matumbo stewed with greens

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Matumbo stewed with greens

Before you jump to Matumbo stewed with greens recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthful as possible.

When you go grocery shopping, be sensible about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you have on hand. Fill your cabinets with wholesome foods. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a good deal of things that contribute to your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also necessary. Don't overlook that health isn't only about just how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to matumbo stewed with greens recipe. To cook matumbo stewed with greens you need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Matumbo stewed with greens:

  1. Provide 3/4 kg of tripe or matumbo.
  2. Get 4 of tomatoes ripe.
  3. Provide 1 of onion.
  4. Get to taste of Salt.
  5. Prepare 1 of chili.
  6. Get of Oil.
  7. Get 2 cup of water.

Steps to make Matumbo stewed with greens:

  1. Chop matumbo and boil until soft.
  2. Drain water if any then add chopped onions stir.
  3. Add cook oil and chili stir for 10min.
  4. Add tomatoes and mash add salt and water let it cook for 20min.
  5. Serve with greens.

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