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Recipe of Favorite Fried Atsuage with Bonito Flakes & Mayo

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Fried Atsuage with Bonito Flakes & Mayo

Before you jump to Fried Atsuage with Bonito Flakes & Mayo recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy and balanced.

Make smart decisions when shopping for groceries. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think for a minute: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Make sure that what you have at home is nutritious. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only indication of your healthfulness. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to fried atsuage with bonito flakes & mayo recipe. You can cook fried atsuage with bonito flakes & mayo using 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Fried Atsuage with Bonito Flakes & Mayo:

  1. Prepare of Bonito flakes.
  2. Take of blocks Atsuage.
  3. Take of Spinach.
  4. Use of Mayonnaise.
  5. Take of Soy sauce.
  6. Use of Shichimi spice.

Instructions to make Fried Atsuage with Bonito Flakes & Mayo:

  1. Remove the root from the spinach and cut into 1 cm lengths. Parboil in salted water and then thoroughly wring out the excess moisture. Put the spinach, bonito flakes, mayonnaise, and soy sauce into a bowl and mix well..
  2. Toast the atsuage in the toaster until crunchy and then cut into bite-sized pieces. You could also toast them in a frying pan with no oil..
  3. Add the toasted atsuage to the bowl from Step 1 and roughly combine. Serve on a dish and season with shichimi spice to finish..

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