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How to Make Favorite Japanese Yaki Onigiri (Grilled Rice Balls)

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Japanese Yaki Onigiri (Grilled Rice Balls)

Before you jump to Japanese Yaki Onigiri (Grilled Rice Balls) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthful as possible.

Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are all sorts of things that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your health levels. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to japanese yaki onigiri (grilled rice balls) recipe. To make japanese yaki onigiri (grilled rice balls) you only need 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Japanese Yaki Onigiri (Grilled Rice Balls):

  1. You need of Japanese white rice(150g).
  2. Get of Soy sauce.
  3. You need of Sugar(Brown sugar).
  4. Get of Salt.
  5. Get of Bonito flakes(Katsuobushi) *Optional.
  6. Provide of Bamboo leaves(Sasano-ha) *For decoration.
  7. Use of paper Baking paper(Parchment paper).
  8. Provide of Some Plastic wrap(Cling wrap).

Steps to make Japanese Yaki Onigiri (Grilled Rice Balls):

  1. Cook rice in a rice cooker..
  2. Combine soy sauce and sugar in a bowl and stir until sugar is dissolved..
  3. Add cooked rice in the bowl and mix well..
  4. Add bonito flakes and salt. Fold up the rice using a spatula..
  5. Divide the rice into 4 equal portions. Then, mould the Onigiri within the plastic wrap(cling wrap)..
  6. Lay the baking paper in a frying pan and arrange the rice balls. Cook both sides with medium heat until you smell good aroma of soy sauce. (*If you are using gas stove, please be very careful not to burn it. You can also choose not to use the baking paper but to use oil when grilling. Salad oil or sesame oil are recommended.).
  7. Place some bamboo leaves on a plate or a basket and arrange Yaki Onigiri! Enjoy!.

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