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Home / Recipe of Speedy Tofu & Grilled Pak Choi & Sweet and Sour Cucumber

Recipe of Speedy Tofu & Grilled Pak Choi & Sweet and Sour Cucumber

By fatih12

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Tofu & Grilled Pak Choi & Sweet and Sour Cucumber

Before you jump to Tofu & Grilled Pak Choi & Sweet and Sour Cucumber recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.

Make smart choices when shopping for groceries. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and use what you already have. Fill your cabinets with nutritious foods. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a lot of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Wanting to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to tofu & grilled pak choi & sweet and sour cucumber recipe. To cook tofu & grilled pak choi & sweet and sour cucumber you only need 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Tofu & Grilled Pak Choi & Sweet and Sour Cucumber:

  1. Get of Rice.
  2. Provide 2 of pak choi.
  3. Use 20 ml of soy sauce.
  4. Provide 12 sprigs of fresh coriander.
  5. Prepare 20 g of sesame seeds.
  6. Use 4 tbsp of sunflower oil.
  7. Prepare of Sweet and sour cucumber.
  8. Use 1 of cucumber.
  9. Take 2 tbsp of rice vinegar or white wine vinegar.
  10. Prepare 2 tsp of sugar.
  11. Provide of Tofu marinade.
  12. Get 400 g of tofu.
  13. Take 4 cm of ginger.
  14. Provide 2 cloves of garlic.
  15. Get 4 tbsp of ketjap.
  16. Take 20 ml of soy sauce.
  17. Take of Sambal.

Steps to make Tofu & Grilled Pak Choi & Sweet and Sour Cucumber:

  1. Cut the cucumber into small cubes and mix in a bowl with the white wine or rice vinegar and sugar. Let the sweet and sour absorb, occasionally toss..
  2. Meanwhile, peel and grate the ginger with a fine grater. Press the garlic or chop finely. In a small bowl mix the soy sauce with the ginger, garlic, soy sauce, ketjap and sambal to taste. Mix 3/4 of the marinade with the tofu cubes..
  3. Cut the pak choi lengthwise. Coarsely chop the coriander..
  4. Heat half of the sunflower oil in a skillet or grill pan with a lid over medium heat. Place the pak choi with the cut side down in the pan and fry for 4-5 minutes. Pour 20 ml soy sauce and 1 tbsp water per person over the pak choi, and steam with the lid on the pan for another 4-5 minutes, or until soft..
  5. Meanwhile, heat another skillet, without butter or oil, over medium heat and fry the sesame seeds until golden brown. Remove from the pan and store separately. Add the remaining sunflower oil to the pan and fry the marinated tofu cubes for 4-5 minutes. Season with salt and pepper..
  6. Serve the rice with the grilled pak choi, the sweet and sour cucumber and the tofu cubes. Garnish with the sesame seeds, the remaining marinade and the coriander. Enjoy! :).

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