Recipe of Super Quick Homemade Rainbow trout salad

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Before you jump to Rainbow trout salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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Drink water, not alternative beverages. Having a soda or cup of coffee from time to time won't hurt you too badly. It will be, however, a bad idea to solely drink soda or coffee. Choosing water instead of other beverage adds to your body's health and allows it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Water is ordinarily one of the keys to really losing weight and leading a healthful lifestyle.

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We hope you got benefit from reading it, now let's go back to rainbow trout salad recipe. To make rainbow trout salad you only need 6 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Rainbow trout salad:

1. You need 1 of trout fillet per person.
2. Provide of Olive oil.
3. You need of Salt.
4. Use of Lemon.
5. Prepare of Salad of your choice.
6. Get of Fresh parsley.

Instructions to make Rainbow trout salad:

1. Add fillets to a hot pan with a little oil.
2. Cover with aluminum foil and a lid. Cook for 3 mins then turn off and leave to cook.
3. After about 5-6 mins they should be nice and pink. Leave to cool.
4. Using a fillet knife to help, remove the flesh, checking carefully for bones. Put in a bowl.
5. In a good processor, whizz up a good amount of oil, parsley and juice of a lemon. Add to trout and leave in fridge until ready to serve.
6. Add salad of choice, I used iceberg..
7. Mix adding more oil, salt if needed. Serve :).

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