Recipe of Quick Braised Rainbow Chicken Salad

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Before you jump to Braised Rainbow Chicken Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.

Drink water, not other drinks. Sipping a soda or cup of coffee once in awhile won't hurt you too badly. It will be, however, a bad idea to only drink soda or coffee. Choosing water as an alternative to other beverage adds to your body's health and helps it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to deal with terrible tasting diet food. Water is usually one of the keys to really slimming down and becoming really healthy.

There are many things you can pursue to become healthy. Not all of them demand fancy gym memberships or restrained diets. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Wanting to get in as much physical exercise as possible is another. Don't forget that health isn't only about how much you weigh. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to braised rainbow chicken salad recipe. To cook braised rainbow chicken salad you only need 9 ingredients and 1 steps. Here is how you do that.

The ingredients needed to cook Braised Rainbow Chicken Salad:

1. Provide 1 cup of shredded cabbage white.
2. Prepare 1 cup of shredded Purple cabbage.
3. Provide 1 cup of Baby Spinach or chard or kale(chopped).
4. Take 1 of small onion.
5. Get 2 of carrots Julienne.
6. Take 2 cups of grilled chicken breast.
7. Take of Parsley finely chopped.
8. Take of Salt and pepper.
9. Take 10 ml of minced Garlic.

Instructions to make Braised Rainbow Chicken Salad:

1. Heat your pan with Olive oil and add onions until it's translucent then add Garlic and all the ingredients -shredded white cabbage, shredded purple cabbage, chopped baby spinach or chard or kale, julienne carrots, finely chopped parsley, salt and pepper - except chicken braise for few minutes, season your dish transfer to your plates and add chicken. Enjoy.

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