Simple Way to Prepare Quick Sweet n Sour Crisp Dory Fillets

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Before you jump to Sweet n Sour Crisp Dory Fillets recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best ways to be healthy.

Walk up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are a lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indication of your lifestyle choices. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to sweet n sour crisp dory fillets recipe. You can cook sweet n sour crisp dory fillets using 18 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Sweet n Sour Crisp Dory Fillets:

1. Prepare of Main Ingredients.
2. Get 2 of Dory Fillet.
3. You need 1 of Onion.
4. You need 3 of Tomato.
5. You need 1 clove of Garlic.
6. Use 3 of Bell Pepper.
7. Get 1/4 of Pineapple.
8. Provide of Seasoning.
9. Take 1 tbsp of Hot sauce.
10. You need 1/4 cup of Ketchup.
11. You need 1 tbsp of oil.
12. Use 2 tbsp of Oyster sauce.
13. Use 1 tbsp of Soy sauce.
14. Use 1/4 cup of Stock or Water.
15. You need 3 tbsp of Sugar.
16. Get 150 grams of Corn Starch.
17. You need 1 of Oil for deep fry.
18. Take 2 tbsp of Vinegar.

Instructions to make Sweet n Sour Crisp Dory Fillets:

1. Dice all veg and cut Dory fillet into small strip. Can adjust fillet to other type.
2. Heat up the pan-meadium heat for deep fry, Coat fillet with corn starch and deep fry until golden crisp. Rest.
3. Heat another wolk pore some oil add garlic, onion. Stire for a min then add the rest veg. until cook. Mix the rest ing(seasoning) then added golden fillet. Stire until the fillet absourb the sauce but not too long..
4. Adjust the taste to your preferrence. Add more hot sauce for more spicy. The flavor sould combine all sweet n sour but also have salty from oyster n soy sauce. Serve while hot with or without rice..

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