Skip to content Skip to sidebar Skip to footer

Recipe of Homemade 5 Minutes in the Microwave Spicy Garlic Chive & Tofu with Bonito Flakes

Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best 5 Minutes in the Microwave Spicy Garlic Chive & Tofu with Bonito Flakes recipe here. We also have wide variety of recipes to try.

5 Minutes in the Microwave Spicy Garlic Chive & Tofu with Bonito Flakes

Before you jump to 5 Minutes in the Microwave Spicy Garlic Chive & Tofu with Bonito Flakes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Going to the gym isn't something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.

Make smart decisions when shopping for groceries. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and use what you have in the cupboards. Make sure that what you already have is healthy. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a good deal of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only signal of your healthfulness. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to 5 minutes in the microwave spicy garlic chive & tofu with bonito flakes recipe. You can cook 5 minutes in the microwave spicy garlic chive & tofu with bonito flakes using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make 5 Minutes in the Microwave Spicy Garlic Chive & Tofu with Bonito Flakes:

  1. Use of Tofu (firm).
  2. You need of leaves Garlic chives.
  3. Provide of packet Shimeji mushrooms.
  4. Provide of packet ●Bonito flakes (small packet).
  5. Use of ●Salt.
  6. You need of ●Soy sauce.
  7. Get of ●Ra-yu.
  8. Take of ●Sesame oil.
  9. Use of Ground sesame seeds.

Steps to make 5 Minutes in the Microwave Spicy Garlic Chive & Tofu with Bonito Flakes:

  1. Microwave the tofu for 3-4 minutes, pat dry the moisture with a paper towel, and crumble..
  2. Tear the shimeji mushrooms into small clumps and cut the garlic chives into 3 cm long pieces. Place the shimeji in a large heat-proof bowl and microwave for 1 minute. Add the garlic chives and heat for another minute..
  3. Add the tofu and all of the ● ingredients into Step 2 and combine well. Sprinkle with ground sesame seeds to finish..
  4. This is the ra-yu that I use. It's made from refined sesame oil and has a wonderful scent..

If you find this 5 Minutes in the Microwave Spicy Garlic Chive & Tofu with Bonito Flakes recipe valuable please share it to your good friends or family, thank you and good luck.

close