Recipe of Award-winning Fitness meal

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Before you jump to Fitness meal recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Money.

It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. That has fully changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we are unable to transform things for the better without everyone's active involvement. This must happen soon and living in ways more friendly to the environment should become an objective for every individual family. Here are a number of tips that can help you save energy, mainly by making your kitchen area more green.

Refrigerators and freezers use a lot of electricity, especially if they are not operating as effectively as they should. If you can get a new one, they use about 60% less than the old versions that are more than ten years old. The right temperature settings for your fridge and freezer, whereby you'll be saving electricity and optimising the preservation of food, is 37F and also 0F. One more way to save electricity is to keep the condenser clean, for the reason that the motor won't have to go as often.

The kitchen alone offers you many small methods by which energy and money can be saved. It is quite easy to live green, after all. Largely, all it requires is a little bit of common sense.

We hope you got insight from reading it, now let's go back to fitness meal recipe. To make fitness meal you only need 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Fitness meal:

1. Provide 2 cups of quinoa.
2. You need 4 cups of spinach (chopped).
3. Take 1 of egg.
4. Prepare 1 tbs of pumpkin seeds.
5. Take 3 tbs of hemp seeds.
6. Provide 3 tbs of flaxseed oil.
7. Prepare 1 tbs of psyllium husk powder.
8. Take 1/2 tsp of salt.
9. Use 1 tsp of cinnamon.

Instructions to make Fitness meal:

1. Soak the quinoa for 1-2 hours or according to package instructions. Rinse and drain off water..
2. In a food processor, pulse the quinoa, spinach and psyllium husk until they are well blended and smooth..
3. In a clean bowl, whisk together the egg, cinnamon, salt, then add the oil. Pour the mixture into the batter and stir properly..
4. Pour in a greased pan (or tray), sprinkle or top in the hempseed and pumpkin seeds, and bake on a preheated oven at 200 degrees for 50-60 minutes..
5. Allow to cool properly before serving..
6. .

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