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Recipe of Award-winning Crustless Salmon Quiche for Picnics

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Crustless Salmon Quiche for Picnics

Before you jump to Crustless Salmon Quiche for Picnics recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.

Drink water, not other drinks. Drinking a soda or cup of coffee from time to time won't hurt you too badly. It will be, however, a bad idea to only drink soda or coffee. When you choose water over other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories out of your diet— without having to deal with terrible tasting diet food. Productive weight loss efforts often depend solely on water consumption.

There are plenty of things you can pursue to become healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. The numbers on the scale aren't the only indication of your health levels. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let's go back to crustless salmon quiche for picnics recipe. To make crustless salmon quiche for picnics you need 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Crustless Salmon Quiche for Picnics:

  1. Provide 1 tsp of olive oil.
  2. Provide 6 of eggs, beaten.
  3. Provide 3 tbsp of coconut cream (or cream).
  4. Use 110 g of cooked salmon, flaked.
  5. You need 100 g of fresh asparagus, chopped.
  6. Prepare 110 g of broad beans, fresh or tinned.

Instructions to make Crustless Salmon Quiche for Picnics:

  1. Pre-heat the oven to 185°C and grease an ovenproof dish with the olive oil..
  2. In a large mixing bowl, whisk the eggs, salt, pepper and coconut cream until light and fluffy..
  3. Stir in the salmon flakes, asparagus and broad beans..
  4. Pour the egg mixture into your greased dish and bake in the oven for 30 minutes, or until the surface of the quiche is risen, golden brown and firm to the touch..
  5. Allow to cool slightly before cutting into wedges..

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