Recipe of Speedy Vickys Good Morning Quinoa, GF DF EF SF NF

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Before you jump to Vickys Good Morning Quinoa, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy.

Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are many things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Don't ignore that health isn't only about simply how much you weigh. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to vickys good morning quinoa, gf df ef sf nf recipe. You can have vickys good morning quinoa, gf df ef sf nf using 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Vickys Good Morning Quinoa, GF DF EF SF NF:

1. Use of Breakfast Bake.
2. You need 160 ml of hot water.
3. Provide 80 ml of freshly brewed coffee.
4. Use 2 tbsp of pumpkin puree.
5. Prepare 2 tbsp of maple syrup.
6. Prepare 1 tsp of pumpkin pie spice mix (recipe in my profile).
7. Prepare 1 tsp of coconut oil.
8. Get 1/4 tsp of vanilla extract.
9. Use 40 grams of dry quinoa.
10. You need of Topping.
11. Provide 45 grams of pecan nuts, chopped.
12. Provide 3 tbsp of maple syrup.
13. Get 3 tbsp of ground almonds.
14. Get 1 1/2 tbsp of coconut flour.
15. Get 1 1/2 tbsp of coconut oil.
16. Get 1/2 tsp of cinnamon.
17. Use 1 pinch of salt.

Instructions to make Vickys Good Morning Quinoa, GF DF EF SF NF:

1. Preheat the oven to gas 4 / 180C / 350°F and lightly grease a casserole dish with a lid.
2. Mix the main bake ingredients together - add the quinoa in last after mixing the liquids together first.
3. Cover and bake for 45 minutes until most of the liquid has been sucked up by the quinoa.
4. While the casserole is baking, mix together the topping ingredients and keep in the fridge until the 45 minutes cooking time is up.
5. Remove the dish from the oven, sprinkle the topping over and bake uncovered for a further 15 minutes or until golden.
6. Serve warm.

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