Easiest Way to Prepare Speedy Egg sandwich with fruit salad and almond pumpkin seeds milkshake

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Before you jump to Egg sandwich with fruit salad and almond pumpkin seeds milkshake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food you need. Here are some basic ways to get healthy.

Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are a lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restrained diets. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Don't ignore that health isn't only about just how much you weigh. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to egg sandwich with fruit salad and almond pumpkin seeds milkshake recipe. You can cook egg sandwich with fruit salad and almond pumpkin seeds milkshake using 24 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Egg sandwich with fruit salad and almond pumpkin seeds milkshake:

1. Get of Ingredients for egg sandwich.
2. Provide 2 of multigrain bread slices.
3. Prepare 2 of egg white.
4. You need 4 of lettuce leaves.
5. Prepare 1 of finely chopped onion.
6. Take 4 tbsp of Olive oil.
7. Take 2 pinch of black pepper.
8. Take To taste of Salt.
9. Get of Ingredients for milk shake.
10. Use 1 cup of milk.
11. Take 5-6 of almonds.
12. Prepare 4 of walnuts.
13. You need As needed of pumpkin seeds.
14. Use 1 tbsp of sugar.
15. Use of Ingredients for fruit salad.
16. Use 1/2 of chopped apple.
17. Provide 10-12 of fresh Cheries.
18. You need 1/2 of cup chopped papaya.
19. You need 1 of chopped kiwi.
20. Get As needed of pumpkin seeds.
21. Use 5 of soaked almonds.
22. Prepare 2-3 pinch of black salt.
23. Use 1/4 tbsp of chat masala.
24. Get 1 tbsp of lemon juice.

Instructions to make Egg sandwich with fruit salad and almond pumpkin seeds milkshake:

1. First wash the fruits and cut it into pieces.Take a big bowl and put the chopped fruits in it.Add salt and chat masala.Add lemon juice and mix it with spoons.Our fruit salad is ready.Put soaked almonds and dry pumpkin seeds over the fruits salad..
2. Take almonds,Pumpkin seeds, and walnuts and grind it into grinder..
3. Grind it again by adding one cup of cold milk and one spoon of sugar to it..
4. Our healthy milkshake is ready..
5. Put egg white in a bowl and add chopped onions,add salt and mix well with the spoon..
6. Put non stick utensil on the gas,put a teaspoon olive oil on it and cook the eggs white.Put it on a plate when cooked..
7. Put two spoons olive oil in non stick pan and add two multigrain bread slices and roast both sides.Place omelette and lettuce on one bread slice.Cover it with other bread Slice.Sprinkle black pepper over the sandwich..
8. Our healthy sandwich is ready. Take it out in a plate and enjoy..

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