Skip to content Skip to sidebar Skip to footer

Recipe of Quick Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita

Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita recipe here. We also have wide variety of recipes to try.

Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita

Before you jump to Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Money.

Until fairly recently anyone who portrayed concern about the degradation of the environment raised skeptical eyebrows. Those days are over, and it appears we all realize our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living more green we won't be able to correct the problems of the environment. Each and every family ought to start making changes that are environmentally friendly and they have to do this soon. Here are a few tips that can help you save energy, mainly by making your kitchen more green.

A lot of electricity is actually consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. If you might be in the market for a new one, the good news is that compared with styles from 10 or more years ago, they use about 60% less electricity. The correct temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use much less electricity. Another way to save electricity is to keep the condenser clean, for the reason that the motor won't have to go as often.

As you can see, there are plenty of little things that you can do to save energy, as well as save money, in the kitchen alone. Eco-friendly living just isn't that hard. A lot of it truly is simply utilizing common sense.

We hope you got benefit from reading it, now let's go back to spiced sweet potato, black bean and chick-pea burgers with lime raita recipe. You can have spiced sweet potato, black bean and chick-pea burgers with lime raita using 21 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita:

  1. Use 1 pack of Sweet potatoes, scrubbed and pricked all over.
  2. Get 1 tin of chick peas, drained and rinsed.
  3. Prepare 1 tin of black beans, drained and rinsed. Or any other beans you have, even baked beans.
  4. Prepare 1 of red onion, finely chopped.
  5. Get 1 of red pepper, finely chopped.
  6. Provide of Garlic cloves, I used 3 fat ones. Chop finely or macerate with salt to a paste.
  7. Prepare 1/2 tsp of Smoked Hot paprika.
  8. You need 2 tsp of Sweet paprika.
  9. Take 1/2 tsp of Chilli flakes.
  10. You need 1 tsp of Dried Oregano.
  11. Prepare 1 of Bayleaf.
  12. You need of Malden Sea salt.
  13. Use of Ground black pepper.
  14. Get 1 tbsp of Concentrated liquid stock.
  15. Take of Panko Breadcrumbs, about half a packet.
  16. Prepare 1 tsp of Smoked Paprika, sweet or hot.
  17. Take 1 tsp of Oregano.
  18. Use 1 tsp of Garlic granules.
  19. Get of Plain yoghurt.
  20. Take of Lime, juice of half and half cut into wedges.
  21. Get of Rapeseed oil.

Steps to make Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita:

  1. Heat the oven to 200 degrees C. Pop the washed and pricked sweet potatoes into the oven and bake until soft, about 30 - 40 minutes. Or for speed, pop into a microwave, cook for 12 minutes on high and then finish in the hot oven for 15 mins..
  2. Place the beans and chickpeas into a pan along with the stock and Bayleaf. Just cover with boiling water, season and simmer for 15 mins or until the stock has reduced..
  3. While the beans and chickpeas are simmering, prep the onion, pepper, garlic and spices. I like to put my spices, seasoning and herbs onto a small plate and then blend together.
  4. Heat a frying pan, add a splash of rapeseed oil and then sauté the onions until golden, add the garlic, heat gently for 1 minute, add the red pepper, stir, add the herbs and spices, season and cook gently for 10 minutes or until soft..
  5. While the onions and pepper cook, remove the cooked sweet potatoes from the oven, cut through and leave to cool slightly. Peel off the skin and mash lightly with a fork. Season. Turn the oven down to 180 degrees C..
  6. Drain the beans and chickpeas and pulse gently in a food processor. It's important not to over process and to have some texture. If you don't have a food processor, mash with a fork or potato masher or chop roughly with a knife. Then thoroughly mix the beans, chickpeas, sweet potato mash and onion mixture together. Taste and adjust seasoning and spicing if required..
  7. Place half a pack of Panko breadcrumbs into a shallow bowl, add the spices and herbs and mix together. Take a large tablespoon of the burger mixture and put it onto the breadcrumb mix. Form into patties an cover with breadcrumbs. Once all of the burgers are formed chill for 30 mins in the 'fridge to firm up a bit. It's not essential to chill if you're in a hurry..
  8. Bake the burgers in the oven at 180 degrees C approx 20 mins or shallow fry in hot Rapeseed oil until brown and crisp, approx 5 mins each side. Serve with a wedge of Lime, some Yoghurt blended with juice of half a Lime to make a Lime Raita and some veg of your choice a green salad or in a bun with some salsa, mozzarella and salad leaves. Enjoy..

If you find this Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita recipe valuable please share it to your good friends or family, thank you and good luck.

close