Step-by-Step Guide to Make Ultimate Bratwurst & Cauliflower with Guinness and Mustard Sauce (LCHF)

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Before you jump to Bratwurst & Cauliflower with Guinness and Mustard Sauce (LCHF) recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Conserve Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That's a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared obligation we have for turning things around. Unless everyone begins to start living a lot more eco-friendly we won't be able to resolve the problems of the environment. This should happen soon and living in ways more friendly to the environment should become a mission for every individual family. The cooking area is a good place to begin saving energy by going a lot more green.

Start with replacing the light bulbs. Of course you shouldn't confine this to only the kitchen area. You really need to change your incandescent lights along with energy-saver, compact fluorescent light bulbs. These bulbs are usually energy-efficient which means electricity consumption is actually lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would certainly keep a lot of bulbs out of the landfills, which is good. It goes further than just exchanging the lights, though; turning off lights that aren't needed is definitely another good thing to do. In the kitchen is where you'll usually discover members of a family, and often the lights usually are not turned off until the last person goes to bed. This additionally occurs in the rest of the house, but we have been trying to save money in the kitchen. Try keeping the lights off if you don't absolutely need them, and see just how much electricity you can save.

As you can see, there are plenty of little items that you can do to save energy, and also save money, in the kitchen alone. Efficient living is something we can all do, without difficulty. It's about being practical, more often than not.

We hope you got insight from reading it, now let's go back to bratwurst & cauliflower with guinness and mustard sauce (lchf) recipe. You can have bratwurst & cauliflower with guinness and mustard sauce (lchf) using 9 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Bratwurst & Cauliflower with Guinness and Mustard Sauce (LCHF):

1. Get 1/2 small of onion, finely chopped.
2. Take 1 of good knob of butter.
3. You need 1/2 tsp of English mustard powder.
4. Get 1 cup of beef stock, I used a cube because I had to!.
5. Provide 1/4 cup of Guinness.
6. Prepare 1 tsp of wholegrain mustard.
7. Prepare 1 cup of stalk, leaves and trimmings from a cauliflower.
8. You need 1 of another good knob of butter.
9. Get 2 of bratwurst.

Instructions to make Bratwurst & Cauliflower with Guinness and Mustard Sauce (LCHF):

1. Make the sauce: melt the butter in a saucepan and add the onion, saute, stirring (so it doesn't colour) until it is soft...about five minutes.
2. Add the butter and mustard powder and stir in for a minute..
3. Slowly add half a cup of the stock, followed by the Guinness..
4. Stir sauce until thick then turn heat to its lowest setting and cook, stirring occasionally, for about thirty minutes. If it gets too thick add a little more stock..
5. Bring a pot of salted water to the boil and when boiling add the cauliflower trimmings (I cut the stalk into quarters).
6. Cook the cauliflower for 7-8 minutes until tender..
7. Meanwhile heat the broiler for the bratwurst.
8. Put small slices into the bratwurst, and then broil it for 10 minutes, turning halfway..
9. Drain the cauliflower, chop it then put it back in a clean pan on heat with the other knob of butter and some salt and pepper.
10. Add the wholegrain mustard to the sauce and stir it in with some salt and black pepper..
11. To serve, put the cauliflower in the middle of the plate, put the bratwurst on top, and the sauce all around..

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