Simple Way to Prepare Perfect Pumpkin & Turmeric Granola

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Before you jump to Pumpkin & Turmeric Granola recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some hints to be as healthful as possible.

Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are plenty of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only indication of your lifestyle choices. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to pumpkin & turmeric granola recipe. To cook pumpkin & turmeric granola you only need 17 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Pumpkin & Turmeric Granola:

1. You need 5 cups of rolled oats.
2. Provide 1 cup of pumpkin seeds.
3. Provide 1 cup of sesame seeds.
4. Use 1 cup of pecans, chopped.
5. Use 2 tsp of cinnamon.
6. Take 2 tsp of ground ginger.
7. Provide 1 tsp of grated nutmeg.
8. Take 1 tsp of ground cardamom.
9. You need 1/2 tsp of ground allspice.
10. Get 1 cup of steamed red kuri squash.
11. Get 1/2 cup of coconut oil, warmed.
12. You need 1/2 cup of brown rice syrup.
13. You need 2 inch of fresh turmeric or ¾ -1 tsp dry turmeric.
14. Prepare 1 tbsp of vanilla extract.
15. Get 1/2 tsp of sea salt.
16. Take of To serve: milk - ideally warmed/yoghurt of choice.
17. Prepare of Optional: soaked raisins/apricots/figs; 1-2 tsp of grated fresh ginger; 1/2 tsp cinnamon.

Instructions to make Pumpkin & Turmeric Granola:

1. Preheat oven to 325 F/165 C.
2. Line a couple of baking trays with parchment paper..
3. Combine oats, seeds, pecans, cinnamon, ginger, cardamon and all spice and set aside..
4. Blend the cooked squash, oil, rice syrup, turmeric, vanilla and salt in a food processor or Nutri bullet..
5. Pour the mixture - which tastes delicious - over the oats and stir well to coat..
6. Spread thinly over the baking trays and bake each for 30 minutes or so until slightly browned. They will crisp up when cooled. Adjust times according to your oven..
7. Allow to cool and store for 3-4 weeks..
8. Delicious served with warm milk. Soak some raisins and dried fruit over night. Warm the milk with 1-2 tsp of grated ginger and 1/2 tsp of cinnamon. Combine and leave to stand for a minute for maximum taste sensation!.

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