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Recipe of Favorite Japanese Leek, Chicken Thigh, and Bonito Flake Stir-Fry

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Japanese Leek, Chicken Thigh, and Bonito Flake Stir-Fry

Before you jump to Japanese Leek, Chicken Thigh, and Bonito Flake Stir-Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Going to the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are conscientious you'll get all of the activity and healthy food you need. Here are some simple ways to get healthy.

Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a good deal of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to japanese leek, chicken thigh, and bonito flake stir-fry recipe. You can have japanese leek, chicken thigh, and bonito flake stir-fry using 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Japanese Leek, Chicken Thigh, and Bonito Flake Stir-Fry:

  1. You need of Chicken thigh (cut into small pieces).
  2. Provide of Japanese leek.
  3. Take of Soy sauce.
  4. Get of packet Bonito flakes.
  5. Provide of Olive oil (or vegetable oil).

Instructions to make Japanese Leek, Chicken Thigh, and Bonito Flake Stir-Fry:

  1. Heat a frying pan on medium heat. Add the olive oil and then cook the chicken..
  2. Once the chicken has changed color, add the Japanese leek that has been thinly sliced on the diagonal..
  3. After 5 minutes, when the leek has cooked, add the soy sauce and bonito flakes..
  4. Quickly stir-fry while mixing everything together, and it's done..

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