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Recipe of Ultimate Pan Fried Fish w Lemon Butter Sauce

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Pan Fried Fish w Lemon Butter Sauce

Before you jump to Pan Fried Fish w Lemon Butter Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Going to the gym isn't something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food you need. Here are some simple ways to get healthful.

Be sensible when you do your grocery shopping. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you have in the cupboards. Your kitchen should be stored with healthy foods and ingredients. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Getting as much exercise as possible is another factor. Don't forget that health isn't only about how much you weigh. You need your body to be powerful too.

We hope you got insight from reading it, now let's go back to pan fried fish w lemon butter sauce recipe. You can cook pan fried fish w lemon butter sauce using 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Pan Fried Fish w Lemon Butter Sauce:

  1. Prepare 2 of fish fillets.
  2. Provide of Potato starch.
  3. Use of Salt.
  4. Get of Pepper.
  5. Take of SAUCE:.
  6. Prepare 50 g of butter.
  7. Provide 1 tbsp of lemon juice.

Steps to make Pan Fried Fish w Lemon Butter Sauce:

  1. Melt the butter in pan until it turns golden brown..
  2. Add the lemon juice. Put aside.
  3. Pat dry fish and sprinkle with salt and pepper at the two sides..
  4. Coat the fish with potato starch (shake off the excess starch)..
  5. Heat oil over high heat until faint smoke. Add the fish and pan fry until golden and crispy at the sides (about 3 minutes each side)..
  6. On the plate, drizzle the fish with lemon butter sauce. Ready to serve..

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