Steps to Prepare Speedy Black eyed Peas/ Lobia Salad - Diet_Healthy
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Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are persistent you'll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.
Make smart decisions when grocery shopping. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home quickly and have something great. Make sure that what you have at home is nutritious. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are a lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indicator of your health levels. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to black eyed peas/ lobia salad - diet_healthy recipe. To cook black eyed peas/ lobia salad - diet_healthy you only need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Black eyed Peas/ Lobia Salad - Diet_Healthy:
- Provide 50 gm of black eyed bean.
- Take 1 of small Onion.
- Get 1 of medium Tomato.
- Use 1 of medium Cucumber.
- Use 1 tsp of olive oil.
- Get 1 of lemon juice.
- Get of Black pepper powder.
- Prepare of Rock salt.
Instructions to make Black eyed Peas/ Lobia Salad - Diet_Healthy:
- Soak beans for 4-6 hours..
- Pressure cook beans for 4 whistles approx 10-15 mins on low flame..
- Cut down onion, tomato and cucumber into slices..
- Prepare dressing by adding lemon, salt and pepper into Olive oil. Mix all the veggies and dressing. Tada! Salad is ready..
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