Recipe of Quick Stir Fried Bitter Gourd or Karela and Pumpkin

Hey everyone, welcome to our recipe page, if you're looking for Stir Fried Bitter Gourd or Karela and Pumpkin recipe, look no further! We provide you only the perfect Stir Fried Bitter Gourd or Karela and Pumpkin recipe here. We also have wide variety of recipes to try.

Before you jump to Stir Fried Bitter Gourd or Karela and Pumpkin recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Going to the gym isn't something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are conscientious you'll get all of the activity and healthy food you need. Here are some of the best methods to be healthy.

Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a good deal of things that work toward your getting healthy. Not all of them require fancy gym memberships or restrained diets. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only indicator of your health levels. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to stir fried bitter gourd or karela and pumpkin recipe. You can have stir fried bitter gourd or karela and pumpkin using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Stir Fried Bitter Gourd or Karela and Pumpkin:

1. Take 1 of bittergourd or karela chopped.
2. Prepare 1/2 cup of pumpkin cubed.
3. Prepare 1 of small onion chopped finely.
4. Take 1/4 tsp of kalonji /black seed.
5. Prepare 1 1/2 tbsp of mustard oil.
6. Take 1/4 tsp of red chilli powder.
7. Provide 1/4 tsp of turmeric powder.
8. Prepare To taste of salt.
9. Get To taste of sugar.
10. Get 1 of dry red chilli.

Instructions to make Stir Fried Bitter Gourd or Karela and Pumpkin:

1. Slit bittergourd and deseed.Chop into semi circles.Cube pumpkin into small pieces.Smear little salt in them.Chop finely 1 onion.Heat oil in a pan and sprinkle kalonji and 1dry red chilli..
2. When they splutter,add chopped onion and fry lightly.Add chopped bittergourd and pumpkin.Fry in low flame.Add red chilli powder,turmeric,salt and sugar to taste.Sprinkle little water and cook covered on low flame till done..
3. Serve as a side dish with rice in lunch..

If you find this Stir Fried Bitter Gourd or Karela and Pumpkin recipe useful please share it to your close friends or family, thank you and good luck.