Easiest Way to Prepare Perfect BBQ QUAIL (Batair)

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Before you jump to BBQ QUAIL (Batair) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Going to the gym isn't something people make time for when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthful.

Make smart decisions when shopping for groceries. When you make wise choices at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and use what you have in the cupboards. Fill your cupboards with wholesome foods. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are plenty of things you can do to become healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your lifestyle choices. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to bbq quail (batair) recipe. To cook bbq quail (batair) you only need 6 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook BBQ QUAIL (Batair):

1. You need 5 piece of QUAIL.
2. You need 3-4 tbsp of Curd.
3. Use 2 tbsp of Tikka masala.
4. Get 2-3 tbsp of Oil.
5. Take 1 tsp of Ginger paste.
6. Use 1 tsp of Garlic paste.

Steps to make BBQ QUAIL (Batair):

1. Wash and cut the side.
2. Add Ginger and garlic paste.
3. Add Tikka masala.
4. Also add curd.
5. Add oil.
6. Mix all together and leave it 15 minutes.
7. Heat 1 tbsp oil and put the QUAIL.
8. Cook to medium flame for 15 minutes.
9. BBQ QUAIL ready.

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