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Recipe of Favorite Ekpang nkwukwo

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Ekpang nkwukwo

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Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.

Drink water, not other beverages. Sipping a soda or cup of coffee once in awhile won't hurt you too badly. Using them for your sole source of hydration, however, is dumb. Choosing water instead of other beverage adds to your body's health and allows it stay hydrated. This also helps you lower your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Successful weight loss efforts often depend entirely on water intake.

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We hope you got insight from reading it, now let's go back to ekpang nkwukwo recipe. You can have ekpang nkwukwo using 11 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Ekpang nkwukwo:

  1. Provide of Water yam 1/2 kilo.
  2. Take of Cocoyam 1/2 kilo.
  3. Get of Shoko leaves 1 bunch.
  4. Provide of Periwinkles (either shelled or with the shell) as desired.
  5. Get of Roast fish as desired.
  6. Prepare 3 tbsp of Powdered Crayfish.
  7. Take of Salt (to taste).
  8. You need of Pepper (to taste).
  9. You need 1/4 cup of Palm oil.
  10. Prepare of Scent leaves 1/2 a bunch.
  11. Get of Meat as desired.

Steps to make Ekpang nkwukwo:

  1. Peel, cut and wash the yam and cocoyams.
  2. Grate the yam and cocoyam together in a bowl.
  3. Season grated yam and cocoyam with salt and pepper and mix well in the bowl.
  4. Cut water proof (the ones for moi moi) into four parts. Be sure to cut as many as you'd need..
  5. Wrap small portions of the yam and cocoyam mix in the cut water proof.
  6. Place in a clean pot and pour hot boiling water over it, then, put it on the burner and let it cook for at least, 15 minutes, or until the mix is well cooked.
  7. Sieve out the water and remove the yam and cocoyam mix form the water proof. You can cut the yam and cocoyam into smaller bite sizes like I did, or proceed as is..
  8. Boil your fish, meat, and periwinkles, properly seasoning with salt, pepper and crayfish. (feel free to add stock cubes if you wish).
  9. Add the yam and cocoyam into the stock, add the oil, adjust seasoning and let it cook for 5-10 minutes.
  10. Shred your vegetables and add to the pot. Cover and let cook for 2-3 minutes, stir and bring down from the burner..

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