Recipe of Speedy Yakisoba (Fried Noodles)

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Before you jump to Yakisoba (Fried Noodles) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy and balanced.

Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are a lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indication of your health levels. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to yakisoba (fried noodles) recipe. To make yakisoba (fried noodles) you only need 15 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Yakisoba (Fried Noodles):

1. Use of yakisoba noodles.
2. Prepare of onion (peel and slice thinly).
3. Provide of carrot (peel and cut into small bite sized pieces).
4. Get of cabbage leaves (cut into bite sized pieces).
5. Use of green onion (optional, slice thinly).
6. Use of mixed seafood (or sliced pork belly or your choice of meat and seafood).
7. Get of sesame oil (vegetable oil).
8. You need of garlic (optional, chopped or grated).
9. Use of crushed red pepper (or shichimi spice powder).
10. You need of salt & pepper.
11. You need of .
12. You need of oyster sauce or worcester sauce or mix.
13. Provide of sake, mirin, soy sauce.
14. Provide of (as much as you like).
15. Get of dried bonito flakes / dried green seaweed(aonori) / red pickled ginger / mayonnaise.

Instructions to make Yakisoba (Fried Noodles):

1. Heat the oil in a pan over low heat. Add garlic and red pepper and cook until it smells good. Turn up the heat, put in seafood (or pork) and stir fry for 30 seconds..
2. And then add the sauce (marked with *) and noodles and stir fry for a minute. Put all vegetables and cook until the liquid has disappeared. Season with salt and pepper..
3. Garnish with dried bonito flakes, dried green seaweed (aonori), red pickled ginger, mayonnaise (optional).

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