Simple Way to Make Quick Nourishing Quinoa Delight

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Before you jump to Nourishing Quinoa Delight recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Inside the Kitchen.

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The kitchen by itself offers you many small methods by which energy and money can be saved. Natural living is definitely something we can all do, without difficulty. Typically, all it requires is a little common sense.

We hope you got insight from reading it, now let's go back to nourishing quinoa delight recipe. To cook nourishing quinoa delight you only need 28 ingredients and 21 steps. Here is how you cook it.

The ingredients needed to make Nourishing Quinoa Delight:

1. Provide 1/2 cup of Quinoa.
2. Take 1 cup of Water.
3. Prepare 1 of medium sized Tomato.
4. You need 1 of medium sized Onion.
5. Get 1/2 of Yellow Capsicum.
6. Get 1 of Cucumber.
7. Provide 1/2 of Mango.
8. Provide 1 bunch of Coriander and Mint leaves.
9. Use 1 tbsp of crumbled Feta cheese.
10. Get of For the dressing.
11. Use 1 of small Lemon.
12. Prepare 1 tsp of crushed Black pepper.
13. Prepare 1 tsp of crushed Cumin seeds.
14. Get 1/2 tsp of Chat masala.
15. Use 3 tbsp of Olive oil.
16. Use 1/2 tsp of Sugar.
17. Get to taste of Salt.
18. Get of For the second layer.
19. Get 1 of small Avocado.
20. Use 1/2 of Beetroot.
21. Provide 1 of Peach.
22. Use of For garnishing.
23. Use 1/2 of Avocado.
24. Provide 1/2 of Peach.
25. Use as needed of Coriander leaves without stem.
26. Prepare as needed of water Spinach or Spinach.
27. You need 1 tsp of roasted Flax seeds.
28. Take 1/2 tsp of Chilli flakes.

Steps to make Nourishing Quinoa Delight:

1. Take 1/2 cup quinoa, rinse and wash properly..
2. Cook quinoa with 1 cup of water exactly like cooking rice..
3. When quinoa cooks completely, remove from heat and fluff with a fork..
4. Keep aside to cool down to room temperature..
5. Now clean all the vegetables, fruits and herbs..
6. Chop cucumber(deseeded), yellow capsicum, tomato(deseeded),onion and coriander-mint leaves.Also chop 1/2 of a ripe mango..
7. For the dressing take juice of a lemon, 3 tablespoon of olive oil, 1 teaspoon of crushed black pepper, 1 teaspoon of crushed cumin seeds, 1/2 teaspoon of chat masala, sugar and salt to a mixing bowl..
8. Mix everything well with a fork and keep aside..
9. Take another mixing bowl and add all the chopped vegetables, chopped mango and chopped herbs..
10. Also add cooked quinoa and crumbled feta cheese..
11. Add 2/3rd of the prepared dressing to the salad and mix well..
12. Now for the second layer cut 1/2 of an avocado, 1/2 of a beetroot and 1/2 of a peach in small pieces..
13. Add the rest of the dressing to the pieces and mix well..
14. Now for the assembling take one 5-6 inch diameter bowl and line with cling wrap so that it will be easy to invert the bowl to a serving dish..
15. Make a thick layer of the prepared mango salad by pressing the mixture with a spoon..
16. Now arrange the avocado salad above the mango salad to make a second layer..
17. Press nicely to make the layers firm..
18. Take a white serving plate and invert the salad bowl to the plate very carefully..
19. Discard the cling wrap carefully. Beautiful layered nutritious salad is now ready..
20. Now for the garnishing cut remaining avocado and peach in long slices and garnish as you like. Also add some spinach leaves and coriander leaves to make the salad beautiful..
21. Sprinkle some roasted flax seeds and chilli flakes. Serve this beautiful and healthy salad to your guest..

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