Step-by-Step Guide to Make Quick Stir Fried Chicken with Purple Sprouting Broccoli

Hey everyone, welcome to my recipe page, if you're looking for Stir Fried Chicken with Purple Sprouting Broccoli recipe, look no further! We provide you only the perfect Stir Fried Chicken with Purple Sprouting Broccoli recipe here. We also have wide variety of recipes to try.

Before you jump to Stir Fried Chicken with Purple Sprouting Broccoli recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.

Drink water, not alternative beverages. Sipping a soda or cup of coffee from time to time won't hurt you too badly. Using them for your only source of hydration, on the other hand, is dumb. When you decide on water more than other beverages you are helping your body remain very healthy and hydrated. You’re also cutting hundreds of calories from your diet— without having to resort to terrible tasting diet food. Water is typically one of the keys to really losing weight and leading a healthful lifestyle.

There are a good deal of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only indicator of your lifestyle choices. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to stir fried chicken with purple sprouting broccoli recipe. You can have stir fried chicken with purple sprouting broccoli using 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Stir Fried Chicken with Purple Sprouting Broccoli:

1. Provide 350 g of chicken breast.
2. You need 2 tsp of soy sauce.
3. Take 1/2 of lime juice.
4. Prepare 200 g of purple sprouting broccoli.
5. Take 1 of sliced leek.
6. Use 1/2 of sliced onion.
7. Take 3 of chopped garlic cloves.
8. You need 1 tsp of butter.
9. Provide of Salt.
10. You need of Grinded Black Pepper.
11. Take of Olive Oil.

Instructions to make Stir Fried Chicken with Purple Sprouting Broccoli:

1. Cut the chicken breast in cubes. Season it with salt, black peppers, soy sauce and lime juice. Set aside for 5 to 10 minutes..
2. Clean, chop and slice the garlic, leak, onion and the purple sprouting broccoli.
3. Boil a pan with water and salt then add the purple sprouting broccoli. Cook from 3 to 4 minutes, drain the water and set aside..
4. Heat a large frying pan add the olive oil and the butter, stir until the butter is completely melted. Turn the heat high and when the pan is hot add the chicken. Cook it for 3 to 5 minutes until it is brown and almost cooked then remove it from the pan and set aside..
5. In the same pan add the onion and the garlic then stir until the onion is cooked. Then add the leek and cook for around 2 minutes..
6. Add the chicken and the broccoli mix it well and stir for a couple more minutes..
7. As a suggestion eat with smashed potatoes as a side!.

If you find this Stir Fried Chicken with Purple Sprouting Broccoli recipe useful please share it to your friends or family, thank you and good luck.