Recipe of Speedy Chicken schitty w/garlic mash + beans

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Before you jump to Chicken schitty w/garlic mash + beans recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.

When you go grocery shopping, be sensible about it. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Fill your cabinets with nutritious foods. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are plenty of things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your lifestyle choices. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to chicken schitty w/garlic mash + beans recipe. To make chicken schitty w/garlic mash + beans you only need 14 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Chicken schitty w/garlic mash + beans:

1. You need 1 of Large chicken breast.
2. You need 2-3 of Large potatoes.
3. Provide 1 of Garlic clove.
4. Use 1/2 Teaspoon of Paprika.
5. You need 1/2 Teaspoon of Mustard powder.
6. You need 1/2 Teaspoon of dried Parmesan.
7. Take Pinch of thyme, mint, rosemary and parsley.
8. Provide 1 of Large egg.
9. Provide 1 Cup of plain flour.
10. Take 1/2 Cup of Cornflour.
11. Prepare 1 Cup of Panko crumbs.
12. Prepare 3 Tablespoons of butter.
13. Get 1/2 Cup of milk (less is best).
14. Use to taste of Salt.

Steps to make Chicken schitty w/garlic mash + beans:

1. Mix all spices/herbs together in a bowl with flour and cornflour. Set up an egg bowl for batter. Toss tenderised chicken in egg then in flour then into egg again then cover with panko crumbs. Set temp on oven at 175degrees (fan forced). Lay chicken on baking tray and cook for 10mins then turn over for another 10mins. Be mindful some parts of chicken is thicker; if juices run clear chicken is ready..
2. Dice potatoes and boil til soft, drain and set aside. Mince garlic and add to potatoes. Add 3 Large Tablespoons of butter (save a little for top of mash) and milk to potatoes. Mash till smooth. Heat your choice of veg on the side. Enjoy 🤤😍.

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