Recipe of Award-winning Quinoa Salad

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Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep at it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.

Drink water, not alternative beverages. Soda and coffee, when used in moderation, aren't that bad. Getting most of your hydration from them is a horrendous idea. When you choose water more than other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories out of your diet— without having to resort to terrible tasting diet food. Water is often one of the keys to successful weight reduction and healthfulness.

There are a lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indicator of your health levels. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to quinoa salad recipe. You can have quinoa salad using 11 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Quinoa Salad:

1. Take 1/3 cup of quinoa.
2. Prepare 2/3 cup of chicken stock or water.
3. Get 1 piece of lebanesse cucumber, remove cores and chopped.
4. Prepare 1 cup of roma cherry tomatos, cut in half.
5. Take 1 stalk of celery, chopped.
6. Use 1/2 clove of red onion.
7. Provide 1 of handfull of dried sultana.
8. Provide 1 piece of lemon.
9. Use 1 tsp of sea salt.
10. Use 1/2 tsp of cracked black pepper.
11. You need 1/4 cup of olive oil, extra virgin.

Instructions to make Quinoa Salad:

1. Cook quinoa in boiling chicken stock or water until soft.
2. Combine all inggredient in a bowl and mix them well.
3. Squize lemon juice, add olive oil and sprinkle little bit of salt and pepper to taste. serve as a side this in any meal! healthy and delicious.

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