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How to Prepare Award-winning Rosemary Beef Picanah, Mash potato balls with Veggie stir fry

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Rosemary Beef Picanah, Mash potato balls with Veggie stir fry

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Drink water, not other drinks. Soda and coffee, when ingested in moderation, aren't that bad. It is definitely, however, a bad idea to solely drink soda or coffee. When you choose water over other beverages you are helping your body stay very healthful and hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Water is usually one of the keys to really slimming down and becoming really healthy.

There are many things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren't the only signal of your lifestyle choices. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to rosemary beef picanah, mash potato balls with veggie stir fry recipe. You can cook rosemary beef picanah, mash potato balls with veggie stir fry using 30 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:

  1. You need of Mash.
  2. Take of Potatoes.
  3. Use of Butter.
  4. Use of Aromat.
  5. You need of Stir fry.
  6. Prepare of Olive oil.
  7. Take of Carrots.
  8. Use of Green pepper.
  9. You need of Red pepper.
  10. Provide of Yellow pepper.
  11. Get of Green beans.
  12. Take of Salt.
  13. Get of Pepper.
  14. Use of Beef Picanah.
  15. You need of Butter.
  16. Get of Worchestire sauce.
  17. Get of Crushed garlic.
  18. Take of Crushed ginger.
  19. You need of Rosemary.
  20. You need of Salt.
  21. Get of Pepper.
  22. Use of Beef Picanah.
  23. Prepare of For coating and frying.
  24. Get of Eggs.
  25. Get of Salt.
  26. Take of Bread crumbs.
  27. Take of Oil for deep frying.
  28. Provide of Garnish.
  29. Provide of Coriander.
  30. Provide of Feta cheese.

Steps to make Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:

  1. Peel 4 potatoes and slice them, place into a pot with water and leave to boil till soft. Once soft squash till smooth and add 1 teaspoon butter and Aromat, set aside to cool. In a pan place 2 tablespoons of oil and place on medium heat, Slice Carrots, Green, Red & Yellow pepper and place in pan, add green beans and salt and pepper to the pan and sauté..
  2. Once done set aside and in the same pan place 1 tablespoon butter, Worchestire sauce, 2 teaspoons crushed garlic and ginger & 1 rosemary leaf. Pour salt & pepper on Beef Picanah and place in pan, continuously changing the sides till there’s less blood and brown on the outside..
  3. Turn off stove and cover pan (while on the hot stove). In one bowl beat 2 eggs and add salt, in another bowl add bread crumbs. Once mashed potatoes are cool scoop a tablespoon at a time, roll into a ball, place into egg mixture then into breadcrumbs and place aside (do that till all the mashed potatoes are finished).
  4. In a pan place, oil for frying and once heated fry the mashed potato balls till golden brown on both sides and set aside. Once done frying all place on a plate garnish with feta cheese and chopped coriander, place beef Picanah on a plate with the stir fry.

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