How to Make Favorite Avial

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Before you jump to Avial recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some very simple ways to get healthful.

Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are many things you can do to become healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to avial recipe. To make avial you need 16 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Avial:

1. Use 1 cup of Carrot cut into pieces.
2. Get 1 cup of Beans cut into pieces.
3. Take 1 cup of Broad beans Cut into pieces.
4. Get 1 cup of Drumstick pieces.
5. Use 1 cup of Potato pieces.
6. Provide 1 cup of Fresh grated coconut.
7. Provide 1/2 cup of Coriander leaves.
8. Provide 3-4 of Green chillies.
9. Use 1 inch of Ginger.
10. Take 1 cup of Curd.
11. Get 1/2 cup of Coconut oil.
12. Use 1 tsp of Termeric (optional).
13. Get 1 tsp of Salt.
14. Prepare 1/4 tsp of Asafetida.
15. Use 1 tsp of Mustard seed.
16. Provide 1 cup of Water.

Steps to make Avial:

1. Keep all ingredients ready. Cook the vegitables in cooker by adding one half cup of water..
2. Grinde coconut, coriander leaves, ginger and green chillis in mixer with half cup of water..
3. Heat the coconut oil in a pan, season it with musterd, asafetida. Add cooked vegitables saute well. Add grinded coconut coriander mix, curd, salt and rermeric (optional). Mix well on sim heat turn off heat. #AVIAL is ready to serve..
4. Transe Avial to a serving tray/bowl..

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